Our “Pelvic Floor & Core Program” is designed to connect with and progressively build core and pelvic floor strength. The course gradually progresses from low to moderate to high impact exercises varied with options for your individual level of strength & skill.

Program info:

• 8 Week Program
• Weekly 45 min class for 8 weeks in clinic
• Home exercises provided on app
• Babies welcome
• Initial WH Physio assessment recommended
• $260 (may be claimable with private health insurance)

The program is suitable for:

• Postnatal (>6 weeks post)
• Peri & post menopause
• Pelvic floor conditions/dysfunction
• Post hysterectomy or other gynaecological surgery (>6 weeks post)

Course start dates:

• Wednesday 11th February 2026 – Currently full. Please let us know if you wish to be placed on the cancellation list for this date
• Friday 13th March 2026
• Wednesday 15th April 2026
• Friday 15th May 2026