BORN READY
BIRTH COURSE
Physiozest is a proud partner of Born Ready, a birth course designed and delivered by Women's Health Physiotherapists for women and their birth partners.
Born Ready is designed to:
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Prepare the body for birth - including pelvic floor
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Prepare the mind - the science behind birth, the stages of labour, different forms of assistance
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Give you options - birth positions, TENS, massage, acupressure, distraction techniques, epidural, gas, etc.
The course includes:
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2.5 hours of recommended online content
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Over 1 hour of optional extra online content
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2 hour face-to-face workshop (available at various locations, including Physiozest)
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Advice on postpartum care
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Optional online classes for pregnancy
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Physiozest is one of the facilitators for the Born Ready Face-to-Face workshops.
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If you are interested in more information or you would like to book in a course, visit the Born Ready website by clicking on the link below.​​​​
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