BORN READY
BIRTH COURSE

Physiozest is a proud partner of Born Ready, a birth course designed and delivered by Women's Health Physiotherapists for women and their birth partners.

 

Born Ready is designed to:

• Prepare the body for birth - including pelvic floor

• Prepare the mind - the science behind birth, the stages of labour, different forms of assistance

• Give you options - birth positions, TENS, massage, acupressure, distraction techniques, epidural, gas, etc.

 

The course includes:

• 2.5  hours of recommended online content

• Over 1 hour of optional extra online content

• Strength and Stretching  class for Pregnant women

• Pelvic floor exercise class

• Advice on postpartum care

• 2 hour Face-to-Face Workshop (available at various locations)

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Physiozest is one of the facilitators for the Born Ready Face-to-Face workshops.

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If you are interested in more information or you would like to book in a course, visit the Born Ready website by clicking on the link below.

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