Courses & Classes

Pelvic Floor & Core Program

Our "Pelvic Floor & Core Program" is designed to connect with and progressively build core and pelvic floor strength. The course gradually progresses from low to moderate to high impact exercises varied with options for your individual level of strength & skill.

Program info:

8 Week Program
Designed & guided by a Women’s Health Physio
Weekly 45 min class for 8 weeks in clinic
Home exercises provided on app
Babies welcome
Initial WH Physio assessment required
$240 (may be claimable with private health insurance)

The program is suitable for:

Postnatal (>6 weeks post)
Peri & post menopause
Pelvic floor conditions/dysfunction
Post hysterectomy or other gynaecological surgery (>6 weeks post)

2025 Intake Dates

Wed 29th Jan - 10am

Thur 27th Feb - 10am

Wed 26th Mar - 10am

Thur 24th Apr - 10am

Wed 21st May - 10am

Thur 19th June - 10am

Wed 16th July - 10am

Thur 21st Aug - 10am

Wed 10th Sep - 10am

Thur 16th Oct - 10am

BOOK ONLINE

*Please note a Women's Health Initial consult is required prior to starting the course

Poses & Pins

Pregnancy Yoga & Acuneedling Class

"Poses & Pins" is a prenatal yoga class by a Women's Health Physio with acuneedling by our in-house acuneedling Midwife, Danielle!

"POSES"

The session will include therapeutic yoga poses specifically programmed for pregnancy by a Women’s Health Physio

"PINS"

Participants will receive acupuncture by an acuneedling Midwife towards the end of the yoga practice to enhance relaxation.

Poses & Pins is safe at any point in pregnancy.

*No upcoming dates - please register your interest using the button below.

ENQUIRE

Baby & Child First Aid Course

Would you like to learn how to confidently react in an emergency situation involving a child? Join us for a 2-hour baby & child first aid course with Sue Wells from Express First Aid. Topics covered include fits, asthma attacks, allergic reactions, breathing problems, choking, burns, & more.

Please note the course is not an accredited course, however it is run by experienced senior training consultants.

We currently don't have any courses scheduled, however if you are interested in future courses please register your expression of interest by email us at admin@physiozest.com.au

Training Women Workshop

for Fitness Professionals

Our "Training Women Workshop" is run by experienced Women's Health Physiotherapists designed specifically for local fitness professionals that work with women.

TOPICS INCLUDE:

Pelvic anatomy & the pelvic floor
Exercise & general pelvic floor consideration
Exercise in pregnancy & pelvic floor considerations
Postnatal exercises
Pelvic organ prolapse (POP) & exercise with prolapse
Exercise during & after menopause
Abdominal Separation
Training around the menstrual cycle

We currently don't have any workshops scheduled, however if you are interested in future workshops please register your expression of interest by email us at admin@physiozest.com.au