M-Power is a 10-week circuit style exercise program designed for women as they navigate the menopause transition and beyond. The program is evidence-based with a focus on progressive resistance training and is a fantastic introduction into strength training for individuals who do not regularly exercise or who are unsure on how to add it into their exercise regime.

M-Power focuses on:

• Improving bone health
• Building muscle
• Improving balance
• Improving menopausal symptoms
• Enhancing overall health​

M-Power includes:

• 1 x weekly group class for 10 weeks with an exercise professional
• Pre & post program testing
• Home exercise program accessed via smartphone app
• Education resources

Cost:

$340 (10 weeks)​​​​

Next program:

• Wednesday 1st April 11:30am
• Wednesday 10th June 11:30am

If you’re interested in joining the course, please fill out the form below. A member of our friendly admin team will be in touch to confirm the next steps. If you’d like some more information, please do not hesitate to call the clinic on 43843395 or email admin@physiozest.com.au